Counselling and Psychotherapy

Talking allows deep exploration of the causes of emotional distress

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Need a safe place to talk?

Explore your thoughts and feelings in a safe and confidential environment.

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Struggling to cope with bereavement, separation or divorce?

People in all walks of life experience difficulties, which may be helped by sharing with a professionally qualified person.

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Mindfulness - how can it help?

Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better

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A safe place to talk

I am non-judgemental and allow time to think about your situation differently.

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100% Confidentiality

I offer a space in which thoughts and feelings can be explored in a safe and confidential environment.

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Take your time!

I give you as much time as you need to talk through your emotional issues and difficulties

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Experienced & Qualified

I am highly qualified with over 15 years of experience and I am a registered member of UKCP

How can I help you?

Psychotherapy and counselling are offered to anyone regardless of their age, race, religion or outlook. Anxiety, depression, stress, relationship problems, anger issues, bereavement, loss, trauma and difficulties at work are just some of the many concerns that can be looked at together.

Why counselling?

Counselling is dealing with the more immediate issues that life throws at us, counselling is supportive and offers a way of resolving something that may be specific to now.

Why psychotherapy?

Psychotherapy is about creating a way of understanding that sometimes our self limiting ways of thinking and feeling and our behavioural responses have a detrimental affect upon the way we live our lives. I help you use the insight I will give you to modify self defeating ways of being that will in turn create a positive change and aid personal development.

BOOK YOUR SESSION TODAY

 

I work with couples and individuals for both long and short terms work.

Sessions are for 50 minutes, after an initial assessment which could last up to 1 1/2 hours.

 

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