Trusting the Process

  I have problems with my knees; I have had problems since my early 20’s when I injured one knee through running and the other through skiing. This has affected my feet as well and so recently I sought help and went to have some orthotics fitted. The orthotics...

Every Silver Lining has a Cloud

  This is a line from a song by Alison Krauss a beautiful song called Paper Planes. I like the line because it reminds me of how easy it is to fall into the trap of thinking in a certain negative way. For example the other day I was driving to see someone,  but...

Pain can be good

People often ask me why therapy is quite so painful. I am often struck by the fact that therapy is perceived as painful but in fact the pain was already there, just buried. Pain will go and on until it is looked at, examined, turned inside out and then eventually it...

The pain of Aloneness

Being alone is something some people yearn for, but is there a difference in being on one’s own and being alone? This poem describes the pain of being alone and was given to me by someone I know and they have given me permission to publish it. It examines the...